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Median Sequence (Sequence for Self-Help)

The Median Sequence is a general but effective, preventative medicine procedure to help everyone!

Preparation: We suggest a quiet setting to sit, preferably lie, in a relaxed and comfortable position. Most choose a quiet bedroom or couch with television and other interference turned off. You may prop pillows under your arms to hold arms comfortably. The goal is to be completely relaxed.

Length of time: Hold each step (location) a minimum of four to five minutes or up to twenty minutes if needed.

Application: Use the pads of the fingers (where your finger print is located) of at least your index, middle, and ring fingers to apply contact with any location. Always hold two locations at a time when applying a sequence. NOTE: Pressure or rubbing is not necessary to achieve results. In fact, it may inhibit the process. Contact is all that is needed to stimulate bioelectrical circulation.

For best results: Remove all metal and metallic items from your body and clothing (watch, jewelry, rings, coins, etc.). Remove beepers and cell phones several feet away from you in order to prevent interference with your circulation. Note that under wire brassieres and metallic-reinforced braces also interfere. Wearing 100% natural fiber clothing is best (this is very beneficial all the time, not just during the sequence). We strongly advise against synthetics and natural blends (i.e. 50% cotton and 50% wool blended fabric).

When to apply: Twice a day for best results. The first thing in the morning before rising from bed and the last of the day when lying in bed. But this sequence is not limited to any specific time of the day. The entire sequence usually takes 25 to 40 minutes for proper results. The results are worth it, especially when accumulated over time. Patience and consistency are well rewarded.

NOTE: The right hand's fingers remain on top of the head (center) until the 8th step.

Sequence Steps (illustration below instructions)
Step 1	Place right hand's fingers on top of the head (center) and place left hand's fingers to center of forehead (above middle of brow).
Step 2	Place left hand's fingers on tip of the nose (Reminder: The right fingers remain on the head until step 8).
Step 3	Place left hand's fingers on center of the collar bone (interclavicle's notch).
Step 4	Place left hand's fingers on center of the chest (on sternum at center of gladiolus).
Step 5	Place left hand's fingers on bottom of the sternum (tip of sternum, ensiform or xiphoid appendix).
Step 6	Place left hand's fingers on umbilicus (navel).
Step 7	Place left hand's fingers on top center of the Pubic Bone (above, but against the center of pubic bone).
Step 8	Place right hand's fingers on coccyx (tip of tail bone) Reminder: The left hand remains on the pubic bone).

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Copyright ©1995 Glenn King, King Institute, Inc.

Benefits

The Median Sequences helps re-establish bioelectrical energy conductivity in all organs. It help to relax and calm the mind, relieve stress, relax the body, rejuvenate and balance the body's bio electrical conductivity. It helps relieve headaches, digestion, pain, spinal issues, hip issues, eye issues and sinus problems. It helps detoxify the body, ease emotional and mental stress, fatigue, constipation, insomnia and many other maladies.

This sequence also opens, strengthens and balances the main circulation, allowing additional The KI Method® applications to be more effective in helping other health issues.

Try the Median Sequence for seven to fourteen days consistently before judging the benefits. Many often feel results after just one application. Take advantage of this free sequence and see how it can work for you!

Disclaimer: We provide this FREE sequence online for you to work on yourself and others. You have permission to print out this page for your personal use. Additional copies for distribution are prohibited by law without the written approval from the copyright, process and intellectual property rights holder. Any violation will result in SEVERE CIVIL AND CRIMINAL PENALITIES.